Step into a sanctuary of movement, breath, and sisterhood! This beginner-friendly, women’s-only (AFAB) class offers a warm, nonjudgmental, and safe space where you can feel at home in your body. You’ll be guided through breathwork, gentle flows, mindful alignment, with options to modify every pose to suit your needs. The emphasis is on listening to...
Step into a sanctuary of movement, breath, and sisterhood! This beginner-friendly, women’s-only (AFAB) class offers a warm, nonjudgmental, and safe space where you can feel at home in your body. You’ll be guided through breathwork, gentle flows, mindful alignment, with options to modify every pose to suit your needs. The emphasis is on listening to...
Dagara Inspired Earth Based Ritual This powerful indigenous earth-based ritual is one of true redemption and healing. Based in elemental wisdom, and the magic of the village, this Grief Ritual was gifted to the West by the Dagara people of West Africa via Sobonfu Somé, an African Spirituality teacher from Burkina Faso. Alicia Sunflower and...
Step into a sanctuary of movement, breath, and sisterhood! This beginner-friendly, women’s-only (AFAB) class offers a warm, nonjudgmental, and safe space where you can feel at home in your body. You’ll be guided through breathwork, gentle flows, mindful alignment, with options to modify every pose to suit your needs. The emphasis is on listening to...
Step into a sanctuary of movement, breath, and sisterhood! This beginner-friendly, women’s-only (AFAB) class offers a warm, nonjudgmental, and safe space where you can feel at home in your body. You’ll be guided through breathwork, gentle flows, mindful alignment, with options to modify every pose to suit your needs. The emphasis is on listening to...
Step into a sanctuary of movement, breath, and sisterhood! This beginner-friendly, women’s-only (AFAB) class offers a warm, nonjudgmental, and safe space where you can feel at home in your body. You’ll be guided through breathwork, gentle flows, mindful alignment, with options to modify every pose to suit your needs. The emphasis is on listening to...
Step into a sanctuary of movement, breath, and sisterhood! This beginner-friendly, women’s-only (AFAB) class offers a warm, nonjudgmental, and safe space where you can feel at home in your body. You’ll be guided through breathwork, gentle flows, mindful alignment, with options to modify every pose to suit your needs. The emphasis is on listening to...
Step into a sanctuary of movement, breath, and sisterhood! This beginner-friendly, women’s-only (AFAB) class offers a warm, nonjudgmental, and safe space where you can feel at home in your body. You’ll be guided through breathwork, gentle flows, mindful alignment, with options to modify every pose to suit your needs. The emphasis is on listening to...
Step into a sanctuary of movement, breath, and sisterhood! This beginner-friendly, women’s-only (AFAB) class offers a warm, nonjudgmental, and safe space where you can feel at home in your body. You’ll be guided through breathwork, gentle flows, mindful alignment, with options to modify every pose to suit your needs. The emphasis is on listening to...
Dagara Inspired Earth Based Ritual This indigenous earth-based gratitude ritual is one that helps us heal grief and stuck energy through the transformational practice of gratitude. Based in elemental wisdom, and the magic of the village, this Gratitude Ritual was gifted to the West by the Dagara people of West Africa via Sobonfu Somé, an...
Step into a sanctuary of movement, breath, and sisterhood! This beginner-friendly, women’s-only (AFAB) class offers a warm, nonjudgmental, and safe space where you can feel at home in your body. You’ll be guided through breathwork, gentle flows, mindful alignment, with options to modify every pose to suit your needs. The emphasis is on listening to...
Step into a sanctuary of movement, breath, and sisterhood! This beginner-friendly, women’s-only (AFAB) class offers a warm, nonjudgmental, and safe space where you can feel at home in your body. You’ll be guided through breathwork, gentle flows, mindful alignment, with options to modify every pose to suit your needs. The emphasis is on listening to...